Shadow Work for Self-Worth: Test the Beliefs You Were Handed

A self-worth journal that helps you examine the beliefs you carry about yourself. It starts with an inventory of what you actually believe, then traces each sentence in your head: where it came from, the situation that triggers it and the evidence for and against it.

Prompts such as "Which sentence above is fact and which is opinion?" keep the work practical and grounded. This is reflective writing for personal growth, not therapy or medical advice.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 200 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.