Anxiety & Calm for Adults

This digital downloadable printable journal titled "Anxiety & Calm for Adults a Daily Practice" features a clean and minimalist design with a dark teal header on each page. The title "Anxiety & Calm for Adults" and the subtitle "A Daily Practice" are prominently displayed. Each sheet includes prompts like "Where in your body do you first notice tension building on a busy day?" encouraging reflection. The journal spans from "Day 001" to "Day 006," with sections for "What I noticed in my body," "The thought underneath," and "One thing that is true," helping you track your daily experiences and thoughts towards greater calm and awareness.

Each sheet has a "DATE" field and a "MORE" section with blank lines for writing. The layout is consistent, providing a structured approach to daily practice. By filling out these pages, you can gain deeper insights into your physical and mental state, fostering a more mindful and calm approach to daily life.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 201 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.