Shadow Work Journal: A Guided Practice in Four Stages

A structured shadow work journal that moves through four gentle stages, starting with a note before you begin. Daily pages ask what you are looking at today, the voice you hear, what it may be protecting, what happened, and where you notice it in your body and thoughts.

Prompts such as "What did I leave out of the page before this?" help you go a little deeper each time, at your own pace. This is reflective writing for personal growth, not therapy or medical advice.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 216 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.