Self Care & Burnout for Teachers

This journal is designed specifically for teachers, offering a structured yet flexible approach to daily self-care and reflection. Each page features a minimalist design with a brown header and light beige background, making it easy to jot down thoughts. Pages alternate between writing prompts like "Which part of your body enjoys being stretched at the end of a day?" and structured reflection sections labeled "WHAT DRAINED ME," "WHAT RESTORED ME," and "WHAT I WILL PROTECT."

Each sheet has a header with the text "for Teachers" and "WRITTEN DAY BY DAY." Some pages feature prompts, while others have sections for reflection. This allows users to explore their well-being and professional challenges on a daily basis, fostering a deeper understanding and care for both their physical and mental health.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 249 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.