Movement & Calm Break Cards for Kids, Printable Brain Break Cards Ages 4-8, Classroom Calm Corner, Nora & Eli

24 Break Cards · Ages 4-8

Nora & Eli invite kids to move their bodies and find their calm with 24 easy break cards. Made for classrooms, homes, and calm corners, these printable cards make short movement and mindful breathing breaks fun for ages 4-8.

WHAT YOU GET (9 pages, 4 PDFs)
• 24 picture break cards: 14 MOVE + 10 CALM (6 per page, dashed cut lines)
• "I need a break, please" request card + a 6-slot choice board
• First / Then board
• How-to-use page and the public sources behind the ideas
• A4 and US Letter, full color and ink-saving black & white

MOVE CARDS
• Wall Push
• Jumping Jacks
• March in Place
• Bear Crawl
• Jog in Place
• Frog Jumps
• Reach for the Sky
• Touch Your Toes
• Balance on One Foot
• Arm Circles
• Twist Side to Side
• Shake It Out
• Tiptoe Walk
• Star Jump

CALM CARDS
• Belly Breathing
• Finger Breathing
• Count to Ten
• Squeeze a Soft Toy
• Hand Push
• Hug Yourself
• Look Out the Window
• Drink of Water
• Quiet Reading Nook
• Cuddle a Stuffed Animal

PLEASE NOTE
• These cards are for fun, general movement and calming breaks only. They are not therapy, not a sensory diet, and do not replace occupational therapy, medical, or mental health advice. Always supervise children during use, choose a safe clear space, and stop any activity if it causes pain or discomfort. An adult should stay close for balance and jumping moves. Push only on a solid wall, never on furniture that can tip.
• Digital product - nothing will be shipped. For personal and single-classroom use; please do not share or resell the files.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 9 pages · print at home or at a print shop

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

Safety: adult supervision is recommended for young children, especially during cutting activities.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.