Self Care & Burnout Boundaries & Rest

This journal features lined writing spaces with a brown header that reads "Boundaries & Rest" and includes the subtitle "KEPT IN YOUR OWN WORDS." Each page offers prompts such as "Name someone who says no gracefully. What exactly do they do?" and "What could you postpone instead of refusing outright?" There are also six daily reflection sections labeled "Day 001" through "Day 006," which include spaces for "WHAT DRAINED ME," "WHAT RESTORED ME," "WHAT I WILL PROTECT," and "MORE." The layout is clean, with muted colors and thin lines, making it easy to write and reflect.

You can use these pages to explore and articulate your personal boundaries and rest practices. Each sheet has prompts to help you identify and understand your own behaviors and needs, and daily reflection sections to track your progress and maintain healthy habits in your daily life.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 153 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.