Self Care & Burnout Burnout Recovery

Each page in this journal features a brown header with the title "Burnout Recovery" and the subtitle "A DAILY PRACTICE." The pages include prompts such as "Which part of today took the most out of you, and why that part?" or "WHAT DRAINED ME," "WHAT RESTORED ME," and "WHAT I WILL PROTECT." Some pages have a "Day" number and a "DATE" field. The minimalist design, with lined writing space, encourages daily reflection.

By using these pages, you can track your progress and identify patterns in your burnout and recovery, aiding in better stress management and overall well-being.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 201 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.