Anxiety & Calm for Panic Overwhelm

This digital downloadable printable journal is titled "Anxiety & Calm for Panic Overwhelm Kept in Your Own Words." Each page features a dark teal header with the title and a clean, minimalistic design. Prompts like "If support were easy to ask for, what would you request first?" encourage introspection. Other pages, labeled "Day 001" to "Day 006," include sections for noting physical sensations, underlying thoughts, positive affirmations, and more.

These journal pages help in tracking personal journeys and finding calm amidst overwhelm. Each sheet has a "DATE" field on the right, alongside sections for "What I noticed in my body," "The thought underneath," "One thing that is true," and "MORE.

Instant digital download. No physical item will be shipped. Your files are ready in your account right after purchase.

Files: PDF · A4 & US Letter · 153 pages · print at home or at a print shop

Recommended age: adults

For best results: print on 120 gsm paper or heavier; card stock is ideal for flash cards and certificates.

What you need: a free PDF reader (Adobe Acrobat Reader or your web browser) is all you need to open and print the files.

Please note: printed colors may differ slightly from what you see on your screen, depending on your printer, ink and paper.

License: personal use only. You may print as many copies as you like for your own family or classroom. Selling, sharing or distributing the files, selling printed copies, or using them for print-on-demand products is not permitted. Full terms are in the RistayCraft license file included with your download.

Returns: because this is a digital product, refunds are not available once the files have been downloaded. If you have not downloaded them yet, you may request a refund.

Support: if you have any trouble with your files, message us and we'll help.